Mungbönor näringsämnen

Kalorier (KCAL): 316 B1 tiamin (mg): .25 Ca kalcium (mg): 81 protein (g): 21,6 B2 riboflavin (mg): .11 mg magnesium (mg): 125 fett (g): .8 B5 Niacin (mg): 2 Fe -järn (mg): 6,5 kolhydrat (gram): 55,6 VC -vitamin C (mg): 0 mA mangan (mg): 1.11 dietfiber (gram): 6,4 ve vitaminer E (mg): 10,95 Zn Zink (mg): 2,18 vitamin A (mikrogram): 22 kolesterol (mg): 0 Cu koppar (mg): 1,08 karoten (mikrogram): 3,3 kalium (mg): 787 p fosfor (mg): 337 retinolekvivalent (mikrogram) : 12.3 Natrium (mg): 3.2 SE Selenium (mikrogram): 4.28