The black sesame has dual functions of medicine and food. It has the health effects such as "supplement of liver and kidney, nourishing five internal organs, benefiting blood, and intestines dryness" and is considered as a tonic. On the one hand, it contains high-quality protein and abundant minerals. On the other hand, it is rich in unsaturated fatty acids, vitamin E, precious sesamin and melanin.
Calcium supplement
There are many calcium supplements on the market. Although the ads say how high the absorption rate is, the actual results may be very different. From a scientific point of view, calcium supplementation is better. Improving calcium supplements in food makes it easy to think of milk and eggs. It is not known that the calcium content of black sesame seeds is much higher than that of the former two. The calcium content per 100 grams of black sesame is close to 800 mg, and the calcium content per 100 grams of milk is 200. About milligrams, it can be seen that black sesame is the best calcium supplement.
hypotensive
The causes of hypertension are many. One of the most important is the high-salt diet. Nutrition experts recommend that the daily intake of salt does not exceed 6 grams per person. However, in real life, the absolute majority of people cannot do it. Therefore, it is recommended that A high-potassium diet is very important because one of the main effects of potassium intake on the body is to promote sodium excretion. Black sesame is rich in potassium, with high potassium per one hundred grams of black sesame, and much less sodium. The ratio of potassium to sodium is close to 40:1, which is very important for controlling blood pressure and maintaining heart health.
Ufa Yunfa
Modern studies have shown that the reduction of melanin secretion from melanocytes in hair follicles is the main cause of gray hair. The reduction in the number of tyrosinase is one of the pathological mechanisms. It was found that black sesame aqueous extract can promote the expression of tyrosinase, melanin The amount of synthesis is also increased and the white hair can be turned back to dark again.
Beauty moisturizer
Research suggests that reducing the production of free radicals, removing aging metabolites, and increasing antioxidant enzyme activity are effective methods for delaying skin aging. Black sesame is rich in natural vitamin E. Its content is highest among plant foods. Vitamin E is a good antioxidant, and proper vitamin E supplementation can play a role in skin moisturizing. In addition, sesame is one of the four major oil crops. Most black sesame seeds contain unsaturated fatty acids, while linoleic acid accounts for about half of them.