Red bean soup practice
Foodstuff: Red bean candy
practice:
1. Wash red beans with water for 2 hours;
2, soaked red beans into the electric pressure cooker;
3, press the porridge key to cook until tripping;
4, after decompression, open the cover and add crystal sugar and stir it into the bowl to enjoy.
Red bean soup efficacy and function
Nourishing blood
Chinese medicine believes that red corresponds to the heart, and eating red food can promote the blood vessel health of the human body. The famous doctor Li Shizhen called the red bean [Valley of Hearts". The food can both clear away the fire and make up his mind, emphasizing his heart-raising effect. Red beans are rich in iron, and they have always been considered as high-quality blood products. During women's physiology or after birth, blood can be conditioned by eating red bean porridge or red bean rice.
Reduce swelling water
In addition to containing potassium, red beans contain saponins that stimulate gastrointestinal motility, have a good diuretic effect, and can improve symptoms such as facial edema or foot edema caused by athlete's foot or kidney disease.
Slimming
Red beans contain a variety of vitamins, trace elements, proteins, etc. These ingredients can promote blood circulation and intestinal peristalsis, with swelling, diuretic, blood effect, regular consumption of red beans can not only lose weight, but also conditioning blood problems. Second, the red pea saponins and B vitamins can not only excrete excess water in the body, but also reduce fat accumulation, and have a better effect on lower body obesity and limb edema.
Clear heat and dampness
Obesity is mostly caused by excessive moisture in the body. The fluid cannot stay in the cells with the blood flow, causing the body to swell and swell. The red beans contain protein, B vitamins, sugars, nicotinic acid and trace elements such as calcium, iron, phosphorus, etc., with heat and dampness, detoxification diuretic effect.
Antimicrobial detoxification
The study found that the red bean extract can inhibit Salmonella typhi, Staphylococcus aureus, and Shigella flexneri. In addition, red beans also contain a large amount of dietary fiber and mineral potassium, these two components can promote the excretion of cholesterol and sodium, with detoxification.
Run through the stool
Red beans are rich in dietary fiber, can promote gastrointestinal motility and cholesterol excretion, effectively reduce the duration of bowel movements, have laxative, prevent stones, lipid-lowering blood pressure effect.
Prolactin
In the "Compendium of Materia Medica," it is reported that red beans "difficult to produce, under the coat of clothes, through the milk." Because red beans are rich in folic acid, maternal or lactating women can drink red bean soup if they do not have enough milk, which can not only promote lactation but also promote the excretion of post-partum filth.
Spleen and stomach
Red beans porridge eaten with spleen and stomach, phlegm and diuresis effect, the spleen bloating, urination, jaundice embolism have a good conditioning effect.