Mung bonen voedingsstoffen

Calorieën (kcal): 316 B1 thiamine (mg): .25 Ca calcium (mg): 81 Eiwit (g): 21,6 B2 riboflavine (mg): .11 mg magnesium (mg): 125 vet (g): .8 b5 Niacine (mg): 2 Fe ijzer (mg): 6,5 koolhydraat (gram): 55,6 VC vitamine C (mg): 0 ma manganese (mg): 1.11 voedingsvezels (gram): 6,4 ve vitamines e (mg): 10,95 Zn Zink (mg): 2.18 Vitamine A (microgram): 22 cholesterol (mg): 0 Cu koper (mg): 1,08 caroteen (microgram): 3.3 kalium (mg): 787 p fosfor (mg): 337 retinol -equivalent (microgram) : 12.3 Natrium (mg): 3.2 SE Selenium (microgrammen): 4.28